Name: Wellth at Refinery Hotel
Start: 2020-02-03T07:30:00-05:00
Location: Refinery Hotel

Wellth at Refinery Hotel

WELLTHY MORNINGS

Wellth Collective, Refinery Hotel, and In Good Company Hospitality invite you to spend your mornings on the Refinery Rooftop! Join us for a heart pumping sweat session or a centering, mindful moment and experience New York's best in class instructors, studios and mindful guides.

You are invited all year long to start the day focusing on self-care and community at one of NYC's fave places to sit, sweat and savor. Join our tribe and connect with like minded individuals as we sweat, meditate and celebrate in the name of wellness- because we all know that your health is your true wealth!

MondayS: REFINERY LAB

Every Monday kick off your week with the most innovative studios and methods in NYC!

March 9th, 7:30am- Sequence NYC: Sculpt

March 16th, 7:30am- The SWEAT Method

March 23rd, 7:30am- CitySweat

Sequence NYC: SCULPT

Created by Justin Gelband, this method is rooted in functional training and controlled movements to safely generate a more effective burn. Define your thighs/arms, elevate your butt and tone your abs through controlled and sequential movements.

The SWEAT Method

SWEAT stands for Surrender Work Energize Activate Transform. Move through each aspect to transform physically, emotionally, & mentally in this full body workout that blends cardio, yoga, meditation and reiki.

CITY SWEAT

A full body workout class that blends HIIT cardio and sculpt. Meghan has combined her training in ballet, hip-hop and fitness to create a fun and challenging class for all abilities and levels! CitySweat class is filled with energetic music, positive messages and people who want to have fun working out!

BODHI SCULPT

A 'feel good' method that produces results- a blend of strength, flexibility, and cardiovascular training choreographed to inspiring beats and high energy instruction. Innovative sequencing and core-centric movements create strong, lean, physiques while targeting endorphins to combat stress.

WEDNESDAYS: BODYART

Every Wednesday at 7:30AM, swing, sculpt, and release with this extraordinary training concept for a new awareness.

A 50-minute functional movement training system that balances your strength, flexibility and mental concentration. You'll sweat and find your center, a powerful way to create lasting effects in your daily life.

Classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance.

UPCOMING WELLTH SESSION:

SHIFT STIRRER METHOD

Saturday 3/28

Join us in Refinery Hotel's lobby jazz bar, Winnie's, for an immersive workshop with founder Tina Marie Clark, and learn techniques designed to transform negative thought patterns into more empowering ones.

The Shift Stirrer Method, is a five step mindfulness method to get your sh*t together and shift your perception. It is a thought provoking and awareness building workbook, leading you from suffering to shifting.

FEATURED WELLTH SESSION:

INTERNATIONAL WOMEN'S DAY

Saturday 3/7

Join us for a special wellthy celebration of International Women's Day! Hosted with Carbon38, we'll kick off the day at 9:00AM with a rooftop CitySweat Master Class, taught by founder- Meghan McFerran. Start your Saturday with your girl gang, a sweat and gorgeous views from the Refinery rooftop.

After class, we'll move down to Winnie's for a panel discussion on Building Community Over Competition. Hear from leaders in fitness, fashion, mindfulness, and leadership development organizations on how prioritizing relationships breeds success in business and in life.

End the morning over community time with a wellthy breakfast by Lifeway Foods, celebration and connection.

Leaders In Wellth

Suzie Baleson

CEO + Founder- wellth collective

Lilliana Vazquez

E! News host

Meghan McFerran

founder- citysweat

TinaMarie Clark

founder- shift stirrer method

Lindsay Howe

east district leader- carbon38

Lindsey Cosgrove

chief strategy officer- Girl scouts of greater new york

NIKITA STEWART

NEW YORK TIMES REPORTER, AUTHOR OF TROOP 6000

UPCOMING WELLTH SESSION: P.VOLVE

SATURDAY 2/29

Join us for an exclusive P.volve Master Class, taught by Evan Breed at 9:00AM. Start your Saturday with a sweat and gorgeous views from the Refinery Rooftop. P.volve is a resistance-based, high-intensity, low-impact fitness method that strengthens, sculpts and energizes the entire body.

Following class, head downstairs to Refinery Hotel's lobby bar Winnie's for a conversation on Self Care for Success with experts in mindfulness, wellness, and mental health. Leading minds including Forbes & Mind Body Green editor - Megan Bruneau, Shift Stirrer Method creator - TinaMarie Clark and ORA Space founder - Kimberly Ross share how their self care rituals have set them up for success.

End the morning over community time with a wellthy breakfast by Lifeway Foods and bring balance to your body and mind with with ear seeds from the latest in acupuncture, ORA Space.

Leaders In Wellth

MEGAN BRUNEAU

Therapist, forbes & MIND BODY GREEN EDITOR, speaker

TINAMARIE CLARK

founder- shift stirrer method

KIMBERLY ROSS

founder- ora space

WELLTH SESSION

SATURDAY 2/29

Join us for an exclusive P.volve class at 9:00AM. Start your Saturday with sweat and gorgeous views from the Refinery rooftop.

Following class, head downstairs to Winnie's for a conversation on Reframing Self Care with experts in Beauty, Mindfulness, and Wellness. Leading minds Megan Bruneau, Tina Marie Clark and Kimberly Ross share how their self care rituals have evolved.

End the morning with a wellthy breakfast and bring balance to body and mind with with ear seeds from the latest in acupuncture, Ora Space.

WELLTH SESSION: P.VOLVE

SATURDAY 2/29

Join us for an exclusive P.volve Master Class, taught by Evan Breed at 9:00AM. Start your Saturday with sweat and gorgeous views from the Refinery rooftop. P.volve is a resistance-based, high-intensity, low-impact fitness method that strengthens, sculpts and energizes the entire body.

Following class, head downstairs to Winnie's for a conversation on Self Care for success with experts in mindfulness, wellness, and mental health. Leading minds Megan Bruneau, TinaMarie Clark and Kimberly Ross share how their self care rituals have evolved.

End the morning over community time with a wellthy breakfast by Lifeway Foods and bring balance to body and mind with with ear seeds from the latest in acupuncture, Ora Space.

Leaders In Wellth

Megan Bruneau

Therapist, forbes Writer, speaker

TinaMarie Clark

Founder- shift stirrer method

Kimberly Ross

FOUNDER- ORA SPACE

RSVP

KEEP SMILING...

IT MAKES PEOPLE WONDER WHERE YOU'VE BEEN

#SPREADWELLTH